This lesson is narrated in English

Health and Exercise 

These two elements are quite different, though in many cases we think they are the same.

Here’s an example:

A healthy person with no problems with their inner organs or bodily function, sits and does nothing, never exercising and doing okay for a while.

And then after a while, all of their muscles begin to weaken, which includes the heart and lung muscles.

Once these muscles weaken, we know what the end results will be.

On the other hand, a person can be physically fit and have problems with their inner organs. Like, the heart, the kidneys, the liver etc… which are vital organs for survival.

These muscle builders (not bodybuilders because these organs are part of the body ) sacrifice these organs to increase muscle mass, through the consumption of harmful supplements and strenuous exercises.

This will eventually reduce their physical ability, because of the internal problems that will be caused by the consumption of these supplements.

And once the muscles weaken on a sick body, death would happen even more suddenly.

So we believe that we need to simultaneously preserve both, we need to be physically fit, exercise and take care of our internal organs, all of them.

As ministers, the Lord told his disciples to heal the sick. This means we must have some understanding of not only what makes a person sick but how to help restore them to good health.

Most of the clergy do not have this knowledge.

It is a lot easier to deal with people that have this knowledge, or are willing to learn, than to contend with people that do not want to eat right and exercise then slowly decay.

You will find a greater level of success with people that will comply with your instructions on exercise and consuming things that will prevent illnesses.

This practice was also Incorporated in the apostles teaching.

Keep in mind that Elohim has given his people these dietary laws, in the book of Leviticus and Deuteronomy, and were enforced by these true Hebrew Israelite Apostles, to their gentile students

That was grafted into the true Hebrew Israelites Covenant . These dietary practices are mandatory to prevent certain illnesses.

As the apostle commanded their followers, to notice them which cause divisions and offenses contrary to the doctrine which you have learned; and avoid them. Romans 16:17 KJV

This means that there's no association with people that do not follow the apostles Doctrine. They are Wanderers.

People that will not comply will not spread their true testimony to help others.